Are you looking for a fun and effective way to upgrade your Pilates routine? Then the Wunda Chair is your go-to piece of Pilates equipment.
Wunda chairs are compact yet versatile. And they offer a range of workouts that strengthen your core, improve balance, and tone your body.
It doesn't matter whether you're new to, or advanced in, Pilates. Adding the Pilates Wunda Chair to your routine can help you reach your fitness goals faster.
In this complete guide, we’ll walk you through how to use the Wunda Chair, its benefits, and the best Wunda Chair workout videos we've found. Let’s get moving!
What is the Wunda chair?
Joseph Pilates invented the Wunda chair to provide challenging and dynamic workouts. And all in a small and versatile piece of equipment. Unlike other larger Pilates equipment like reformers or Cadillac, the Wunda Chair takes up much smaller space. This makes the Pilates chairs perfect for home workouts.
Wunda chairs feature a padded seat and one or two pedals that are connected by springs. This set-up offers resistance training and lets you exercise your entire body across arms, core, legs and glutes.
Benefits of Wunda chair workouts
Before jumping into specific workouts, let's explore first why you should add a Wunda chair to your Pilates practice.
Core workout: The Wunda chair forces you to stabilise your core in almost every movement. This makes the Pilates chair a great tool for building strong, lean abdominal muscles.
Total body strength: A wide range of movements are available through the chair. It works muscles across your whole body, helping you tone from head to toe.
Improved balance: A lot of the Wunda chair exercises require you to keep your balance on a small platform. Through this training, it helps you to improve your stability and coordination.
Flexibility: Thanks to the resistance of the springs, you can reach a range of motions while strengthening your muscles.
Variety of exercises: The Wunda chair can be used while seated, standing, or lying down. This offers a wide range of exercises to keep your workouts fun and exciting.
For more details, read about the full benefits of using the Wunda chair in Pilates.
How to use the Wunda chair
Before starting your Wunda chair workouts, it’s important to understand how to use it properly. Proper techniques and alignment will help you make the most out of your Pilates workouts and avoid injury.
Spring settings: You can adjust the resistance level of a Wunda chair by changing the tension of the springs. Beginners might want to start with a lighter tension. And more advanced practitioners can challenge themselves with higher resistance.
Alignment and posture: Whether you're sitting down, standing, or lying on the chair, it's important to keep good posture at all times. Do this by keeping your core engaged, shoulders relaxed, and spine in a neutral position.
Control: Pilates is all about controlled movements. Don't let the Wunda chair's pedal snap back quickly after pressing it down. Instead, let your movements be slow, mindful and deliberate while engaging your muscles.
Best Wunda chair workout videos on YouTube
Now that we've covered the basics of how to use the Wunda Chair, let's check out some workouts! One of the best ways to start is by following along with experienced Pilates instructors. We’ve curated some amazing Wunda Chair workout videos from YouTube that you can follow along at home.
1. Playstlist of Pilates Wunda Chair Workouts by JessPFit
2. 20 MIN Pilates Wunda Chair Workout by Lesley Logan
3. Pilates Chair | Beginner/Intermediate | Full Body Workout by Holistic Movement Pilates
4. Wonderful Wunda Chair with Brandon Gamble
5. Playlist of Wunda Chair Workouts by Andrea Maida
6. Pilates FULL BODY INTERMEDIATE/ADVANCED wunda chair workout | 45min by Connect and Move
7. PILATES CHAIR WORKOUT | 35 Min | Intermediate Level | Balance Focus by Evolution Pilates Studio
8. Wunda Chair 60mins by Living Life Pilates
9. 30 MIN PILATES WUNDA CHAIR WORKOUT + CARDIO by Lesley Logan
10. Wunda Chair workout with Dorothee VandeWalle by April Tillman Pilates
11. Ten Minutes in WundaLand Pilates Wunda Chair Workout by Pilatesology
12. Beginner | Pilates WUNDA CHAIR workout | 45MIN by Connect and Move
13. Pilates Workout | Wunda Chair | Full Body 30 min | Beginner 1 by Nell Hoess
Create your own Wunda chair exercise routine
Once you’ve explored some of the amazing workouts above, you can start building your own routine as well. The best Wunda Chair workout should focus on all the major muscle groups, while focusing on control and form. Below is a sample workout format you can follow or modify based on your fitness level.
Warm-up
- 5-10 minutes of dynamic stretching or light cardio to get your muscles warmed up.
Main workout
- Legs and glutes: Exercises that focus on pressing the pedal with your feet to engage your glutes and quads.
- Core: Core-centric moves like planks or sit-ups using the Wunda Chair.
- Upper body: Arm presses or push-ups with the Wunda Chair for a full upper-body burn.
- Balance and flexibility: Stretches or balance challenges using the pedal to help lengthen muscles.
Cool-down
- Gentle stretch focusing on the areas you worked during your routine.
Tips for a successful Wunda chair workout
Consistency is key: Just like any types of exercise, consistency with the Pilates chair will help you see the best results. Aim to include Wunda Chair workouts in your routine 2-3 times a week.
Listen to your body: While it’s great to challenge yourself, avoid pushing your body past its limits. Make sure to modify exercises when you need to, and always be mindful of proper forms.
Set clear goals: Are you looking to improve flexibility, tone your core, or increase strength? Whatever you're wanting to achieve, make sure to set clear goals to help keep you motivated.
Ready to get started?
The Pilates Wunda chair is an incredible piece of Pilates equipment that brings a new level of challenge and variety to your practice. Whether you’re a beginner or a seasoned pro, it can help you build strength, improve flexibility, and achieve better fitness.
Now that you know the basics of how to use the Wunda Chair and a range of inspiring workout videos, it’s time to get started. Check out the videos above, experiment with different exercises, and enjoy mastering the Wunda chair.
Stay energised, stay consistent, and most of all, have fun on your Pilates journey!
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