Is Reformer Pilates Good for Beginners?

Feeling intimidated by reformer Pilates? You're not alone!

Let’s be honest, walking into your first reformer Pilates class can feel a little scary.

There’s the Pilates reformer machine with all its springs, straps, and sliding parts.

Everyone else seems to know exactly what they’re doing.

And the moves? They have names you've never heard of, like “Elephant” and “Short Spine.”

It’s no wonder that many people feel a bit overwhelmed, or even avoid reformer Pilates completely.

But here’s the truth.

Reformer Pilates is one of the most welcoming and empowering forms of exercise out there. And you don’t need to be super flexible or fit to start. You just need to show up.

If you’ve been curious but nervous about reformer Pilates, this blog article is for you. We'll walk you through everything that you need to know.

What even is a Pilates reformer machine?

Before we get into the mindset stuff, let’s talk equipment.

The Pilates reformer machine might look intimidating at first. But it’s actually a beautifully designed piece of equipment. Its purpose is to support your body and make Pilates workout more effective.

It’s made up of a flat platform (called the carriage) that slides back and forth on rails. And there are springs underneath that create resistance for your workouts. It also has straps, foot bars, and headrests to support different types of movements.

All these parts of a Pilates machine help you with controlled and low-impact movements. It’s great for strengthening and lengthening your muscles.

And here’s the best part: Reformer Pilates machines are suitable for every body. That includes total beginners, those who are recovering from injury, or seasoned pros.

“But I’m not flexible or fit enough…”

We hear this often from those who are just starting out.

But don't worry, flexibility and fitness are not required. They’re actually the results of doing reformer Pilates.

The reformer meets you exactly where you are.

You can change the resistance level, set your range of motion, and modify exercises. And because many Pilates exercises are done lying down, it’s gentle on your joints as well.

No matter your age, shape, or experience level, there’s a place for you on the reformer machine.

“Everyone in class will be more experienced than me…”

Let’s clear something up. Everyone starts somewhere!

Yes, there might be people in class who’ve been practicing for years. But there will likely be others who are brand new too, just like you.

Most instructors know how to create a welcoming environment for beginners. They'll offer easier modifications or check in on you throughout the class. If you let the instructor know that it's your first class, you'll get extra guidance and support.

And remember, reformer Pilates isn’t about competition.

It’s about connecting to your body, building strength, and moving with intention. Your goal is to focus only on your own progress.

“The Pilates machine looks confusing”

That’s completely normal! The Pilates reformer machine can seem complicated at first. All the springs and straps can be a lot to take in.

But, don’t worry. The instructor will guide you through how everything works, step-by-step.

After your first few classes, the Pilates machine will feel like second nature. In fact, many in the Pilates community say that they prefer using a reformer to working out on a mat. This is because of the added support and resistance that you can get from the reformer machine.

Once you get the hang of it, you’ll feel totally empowered by what your body can do on the reformer. You'll quickly see how smooth and satisfying your movements start to feel.

Tips for your first reformer Pilates class

If you're ready to give reformer Pilates a try, here are a few tips to make your first class more enjoyable:

• Arrive early. Give yourself 10–15 minutes to meet the instructor, ask questions, and get set up on your reformer machine.
• Wear fitted, comfortable clothing. Loose clothes can get caught in the Pilates reformer machine. So, try wearing leggings or bike shorts and a supportive top.
• Grip socks are your friend. These will help you stay stable on the carriage and are usually mandatory in a lot of studios.
• Speak up. Let the instructor know it’s your first time. They’ll give you extra guidance and check in with you throughout the class.
• Move at your own pace. Don’t worry if you can’t do every movement perfectly or "fast enough". Just remember to listen to your body and keep breathing.

What you’ll gain (beyond a strong core)

Yes, reformer Pilates is great for toning muscles and building strength. Especially in your core, glutes, and back. But you'll gain much more than just the physical benefits.

Many people find that Pilates becomes their moving meditation. It improves your posture, balance, and focus. It also helps with pain relief and injury prevention.

And perhaps most importantly, it helps you reconnect with your body. You'll feel movements in a way that feels empowering, and not punishing.

You’ll leave class feeling taller, calmer, and stronger. We think that’s definitely worth showing up for!

Final thoughts: The hardest part is starting

If you’re feeling intimidated by Pilates reformer classes, please know that you’re not alone.

Everyone has a first class. Everyone feels a little awkward at first.

But once you step on that carriage and start moving, something changes. You realise it’s not about being perfect. It’s about progress.

So if you’ve been on the fence about reformer Pilates, then this is your sign to give it a go. Find a local studio, book a beginner-friendly class, and be open to the experience.

The reformer Pilates machine might look scary. But it’s actually one of the most supportive equipment that you can use on your fitness journey. And you’re much stronger than you think.

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Want to continue reformer Pilates from the comfort of your own home?

Check out our range of at-home Pilates reformer machines designed for all levels. Whether you're a complete beginner or a seasoned pro, we've got a Pilates reformer that's right for you.

Browse our collection of quality reformer machines at Elite Reformer here.