20 Pilates Cadillac Exercises and Trapeze Table Workouts
Ready to level up your Pilates game? The Cadillac and trapeze tables are the secret weapons you're looking for to boost your strength and flexibility. Whether you’re just starting out or you’ve been a Pilates practitioner for years, these exercises will take you from meh to whoa in no time.
To make it even easier, the Elite Reformer team has compiled a list of awesome YouTube videos that you can follow along for the best workouts. Let’s dive into some killer moves for the Cadillac, trapeze, tower tables and reformers. They'll have you feeling stronger, more flexible, and totally unstoppable.
Pilates Cadillac and trapeze table exercises
The Cadillac and trapeze tables are the luxuries of the Pilates world. They're sleek, powerful, and built to perform. These amazing Pilates equipment offer a ton of versatility, letting you stretch, strengthen, and tone every inch of your body.
And the best part? You can mix it up to keep things fresh and fun.
Why you’ll love Pilates Cadillac and trapeze exercises
- Core on fire: Get ready to work your core like never before. The trapeze and Cadillac exercises will have your abs engaged from start to finish. They're great for giving you that strong, toned midsection.
- Stretch it out: With adjustable springs and bars, you can go deep into stretches. These exercises will leave you feeling flexible and limber.
- Total body toning: The Pilates Cadillac exercises are perfect for working multiple muscle groups at once. They'll help you build a balanced, strong body.
Workout videos for Cadillac and trapeze tables
Check out these exercise videos to get inspired with great workouts and start your journey to a stronger you.
1. Cadillac Trapeze Table Full Body Workouts Playlist by Nell Hoess
2. 50 Minute Full Body Pilates Tower Workout by Lesley Logan
3. 10 Min Cadillac workout: For the Love of Rounding by Lesley Logan
4. Building A Strong Foundation 30-minute Pilates Cadillac Workout by Andrea Maida
5. 30-Minute Pilates Cadillac Reformer Workout by Jemvaris Wellness
6. BASI Pilates Cadillac/Wunda Chair workout with Brandon Gamble by Brandon's Pilates Life
7. Cadillac 101 Pilates Workout and Education with Brandon Gamble by Brandon's Pilates Life
8. BIG AND BEAUTIFUL PILATES CADILLAC WORKOUT by Brandon's Pilates Life
9. Upside-Down Pilates - Level II Cadillac Full 1 Hour Workout by Lisa Orig
10. Cadillac Pilates workout - intermediate with Serap by Pilates4you Studio
Pilates Tower Table and Reformer Exercises
Are you looking to add some variety to your Pilates routine but don't have the space for a Cadillac and Trapeze tables? The tower reformers and tables are great alternatives. They’re perfect for anyone who wants to improve their alignment, coordination, and strength. And you'll never get bored.
Why Pilates Tower Tables and Reformers Rock
- Precision is key: The springs and pulleys on the Tower table help you nail those precise movements. These will help you to build better control and alignment.
- Strength meets flexibility: The reformer’s sliding carriage and adjustable springs let you build strength while staying flexible. It’s the best of both worlds.
- Safe and sound: The tower tables are perfect for injury prevention and rehab. They offer a controlled environment to keep your body safe while you get stronger.
Video Workouts for Tower (Half-Trapeze) Tables & Reformers
For more inspiration, check out these workouts and take your practice to the next level.
11. 35 Minute Tower Pilates Class by Au Pilates & Fitness
12. 18 Min Trapeze Table Pilates Workout by Grace Gowdie
13. Pilates Tower and Cadillac Workouts by Fairfax Pilates
14. Beginner Pilates Workout Full Body Tower (Cadillac) by Function Pilates
15. Full Body Flow Pilates Tower Workout #1 (No Props Needed) by April Plank Pilates
16. Pilates Tower Full Body Workout Advanced #88 by Pilates Body with Michelle & Alexis
17. Pilates Tower Full Body Workout #16 45 Minutes by Pilates Body with Michelle & Alexis
18. PILATES SPRINGBOARD Full Body Foam Roller WORKOUT 35 Min Tower or Cadillac Intermediate Level by Evolution Pilates Studio
19. Pilates Tower Workout by Holistic Movement Pilates
20. Beginner Pilates Tower Workout 30 Min Pilates Box by Strong Tower Pilates Studio
Ready to Transform Your Pilates Practice?
You’ve got the knowledge, and now it’s time to put it into action. Grab your Trapeze & Cadillac table and Tower Reformer from the Elite Reformer online store. Start transforming your Pilates practice today.
By adding these exercises into your Pilates routine, you’re not just working out - you’re levelling up. With consistency and dedication, you’ll see amazing results in your strength, flexibility, and confidence. Let’s get moving!
Written by Elite Reformer
